Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
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Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magi…
30.6K views2 months ago
FacebookKiana Tom
full six week workout plan is linked in my bio —grab your dumbbells and get after it sis 🤍 @oneractive code NAIREE #workout #workoutmotivation #workouts #workoutroutine #workoutplan #workoutideas #armworkouts #homeworkout #dumbbellonly | Nairee Kiana Fitness
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full six week workout plan is linked in my bio —grab your dumbbells a…
333.2K views10 months ago
FacebookNairee Kiana Fitness
repeat 3x 💜 my full at home workout plan is linked in my bio —run, don’t walk! a gentle reminder that a workout alone won’t give you visible abs —your genetics and caloric intake play a major role! @boandtee #workout #abworkouts #coreworkouts #absworkout #homeworkout #workoutplan | Nairee Kiana Fitness
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repeat 3x 💜 my full at home workout plan is linked in my bio —run, don…
36.2K views7 months ago
FacebookNairee Kiana Fitness
the great lock in workout plan is officially 🔗 in my bio —let’s become unrecognizable together! #workout #workoutmotivation #workoutplan #motivationmonday #fitnessplan #fitness | Nairee Kiana Fitness
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the great lock in workout plan is officially 🔗 in my bio —let’s becom…
30.2K views7 months ago
FacebookNairee Kiana Fitness
the busy girl workout split from my program starting this week (🔗 in bio to join)! all of my workouts are fuelled by @promix —code NAIREE to save at checkout! #workout #workoutmotivation #workoutsplit #motivationmonday #workoutchallenge | Nairee Kiana Fitness
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the busy girl workout split from my program starting this week (🔗 in bi…
489.8K views4 months ago
FacebookNairee Kiana Fitness
full six week plan linked in my bio—grab your dumbbells and get after it 💘 #workout #workoutmotivation #workoutplan #workoutideas #armworkouts #armworkout #tonedarms #pilatesarms #pilatesworkout | Nairee Kiana Fitness
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full six week plan linked in my bio—grab your dumbbells and ge…
51.1K views1 year ago
FacebookNairee Kiana Fitness
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong …
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