Piriformis Stretch 🥢🥢🥢 📹: @ambernkay7 Certified Stick Mobility Coach - - - - - - | Stickmobility- Piriformis Stretch | I decided to play around a bit and I always want to try and incorporate new things with @stickmobility !!! So I tried a Piriformis stretch.... I chose this because it is hard for most people to be able to reach through the legs and pull the knee to the chest so here is a way that can help! And of course there can be modifications as well to what can work for you best! 🥢 🥢�
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Piriformis Stretch 🥢🥢🥢 📹: @ambernkay7 Certified Stick Mobility Coach - - - - - - | Stickmobility- Piriformis Stretch | I decided to play around a bit and I always want to try and incorporate new things with @stickmobility !!! So I tried a Piriformis stretch.... I chose this because it is hard for most people to be able to reach through the legs and pull the knee to the chest so here is a way that can help! And of course there can be modifications as well to what can work for you best! 🥢 🥢�
1.1K viewsNov 23, 2019
FacebookStick Mobility
Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be 💪 Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch 👇 #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility
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Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be 💪 Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch 👇 #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility
2.4K views7 months ago
FacebookStick Mobility
Increase your range of motion, build stability, and improve muscle activation with Training Sticks that adapt to your body’s needs and support safe, effective movement. | Stick Mobility
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Increase your range of motion, build stability, and improve muscle activation with Training Sticks that adapt to your body’s needs and support safe, effective movement. | Stick Mobility
265.4K views3 months ago
FacebookStick Mobility
I’m using stick mobility to stretch, mobilize and wring out the anterior chain, which includes my hip flexors. You can always use a dowel, broom, pvc pipe or even a door frame. ⁣ ⁣ I’m lengthening and tensioning multiple chains in all three planes as it relates to running, so I’m primarily using a stride stance. 🏃🏻⁣ ⁣ Every part of the anterior line is affected by the tension, tone, etc. of the rest of the line. Reason why your hip flexor or abdominal tension can inhibit thoracic extension.⁣ ⁣
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I’m using stick mobility to stretch, mobilize and wring out the anterior chain, which includes my hip flexors. You can always use a dowel, broom, pvc pipe or even a door frame. ⁣ ⁣ I’m lengthening and tensioning multiple chains in all three planes as it relates to running, so I’m primarily using a stride stance. 🏃🏻⁣ ⁣ Every part of the anterior line is affected by the tension, tone, etc. of the rest of the line. Reason why your hip flexor or abdominal tension can inhibit thoracic extension.⁣ ⁣
102 views6 months ago
FacebookThe Athletic Movement Club
Create tension. Move slow. Own the range. Lateral strength and control change how everything else feels. | Stick Mobility
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Create tension. Move slow. Own the range. Lateral strength and control change how everything else feels. | Stick Mobility
654 views3 months ago
FacebookStick Mobility
Feeling restricted in your backswing and need more range of motion? Here’s a flow you can do to stretch your chest, lats and ribcage to help with upper body mobility for a more free and comfortable shoulder turn. | Stick Mobility
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Feeling restricted in your backswing and need more range of motion? Here’s a flow you can do to stretch your chest, lats and ribcage to help with upper body mobility for a more free and comfortable shoulder turn. | Stick Mobility
20.7K views5 months ago
FacebookStick Mobility
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