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🚨 KNEE PAIN SWELLING? DON’T IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 🦵🔥 Strategic taping can help: ✔️ Support the knee and surrounding soft tissue ✔️ Improve proprioceptive feedback and movement awareness ✔️ Reduce stress during everyday movement ✔️ Assist with swelling management ✔️ Provide comfortable support during activity Your knee doesn’t always need m
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Read this if you have bone-on-bone knees. You may have pain with going up and down the stairs, jogging, walking long-distances, dancing, hiking, or even just squatting and lunging during workouts. And your doctor has probably told you that your knees are bone-on-bone (or you may even just feel like it is). And because of this you may be even more nervous to squat, lunge, or even just do activities you enjoy doing. BUT bone-on-bone is not the sole reason why you have pain, so it IS possible to mo
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