Leg extensions hurting your knees? fix this
0:32
YouTubeFitonomy
Leg extensions hurting your knees? fix this
If leg extensions hurt your knees, fix your setup. Align your knees with the machine’s pivot, keep legs hip-width, and extend with control without locking out. Pair it with leg curls to balance the knees by strengthening the hamstrings. #kneepain #legextensions #legcurl #quadworkout #hamstrings
10.3K views1 month ago
Shorts
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Jump to key moments of Knee Pain From Leg Extensions

Leg Extensions Hurting Your Knees? Fix This
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