Build Dynamic Power and Balance With Lateranl Plyometric Jumps
verywellfit.com
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Lateral plyometric jumps are a great addition to a power and agility training workout. This exercise can improve performance in many sports.
Sep 21, 2020
Lateral Jump Exercises
Prepare for lateral movements on court 🤙🏻 with trainer Laura Legoupil ⠀ 1️⃣ Side-to-side ⠀ 2️⃣ Side-to-side with one big lateral jump to catch the ball ⠀ 3️⃣ Side-to-side with two big lateral jumps to catch two balls | Functional Tennis
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Prepare for lateral movements on court 🤙🏻 with trainer Laura Legoupil ⠀ 1️⃣ Side-to-side ⠀ 2️⃣ Side-to-side with one big lateral jump to catch the ball ⠀ 3️⃣ Side-to-side with two big lateral jumps to catch two balls | Functional Tennis
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📝Add these Plyometric Exercises to your workout routine‼️ 🚨Single Leg Hurdle Lateral Jump / Single Leg Skip landing on 2 feet / Two Feet Hurdle Lateral Jump / Broad Jumps🚨 Improves; 🧨Explosive Power 🚨Coordination ⚖️Balance 🔛Lateral Agility #athletes #sports #training #injuryprevention #development #jumpman | Angel Ortiz
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