Linga Mudra Meaning Simple Steps | LoveToKnow Health & Wellness
Linga Mudra Meaning Simple Steps | LoveToKnow Health & Wellness
6 months ago
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Shiva Linga Mudra is a powerful hand gesture representing both God and Goddess, symbolizing masculine and feminine. In short, the Shiv linga mudra symbolizes the integration of the energies of Shiva and Shakti Benefits 👇🏽 1)- To increase energy, remove anxiety and gain confidence. 2)- It mainly relieves tension, restlessness, and lethargy in the body. 3)- When done correctly and for the right duration, the Shiva Linga Mudra can balance the body’s energy, either increase the energy in the body
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Practice Linga Mudra 15 to 20 minutes daily in morning hours with empty stomach for the best results. Breathing should be normal inhalation and exhalation Linga mudra is also known as upright or erect mudra. The upright thumb represents the masculine power and the encircled palm represents feminity. Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra focuses on the Moolad
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