Squat University on Instagram: "For most people a slight toe out position is most optimal for a strong squat with great technique. However, some people may need a little more toe out position if they have really recovered hips. Today you’ll see an example. . Shout out @deltabolic for the opening stitched video & @muscleandmotion for some of the amazing anatomy graphics."
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Squat University on Instagram: "For most people a slight toe out position is most optimal for a strong squat with great technique. However, some people may need a little more toe out position if they have really recovered hips. Today you’ll see an example. . Shout out @deltabolic for the opening stitched video & @muscleandmotion for some of the amazing anatomy graphics."
738.8K viewsOct 27, 2024
Instagramsquat_university
Squat University on Instagram: "Why perform this banded exercise across the knees and big toe? This exercise is an RNT or reactive neuromuscular training drill. The band tries to cave the knee inward, teaching the athlete to feel for this poor position and react by engaging the appropriate muscles (like the glute medius) to maintain proper alignment. The lower band is there to only assist the toe into a more optimal position, working to undo what weightlifting shoes do to the foot over time. The
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Squat University on Instagram: "Why perform this banded exercise across the knees and big toe? This exercise is an RNT or reactive neuromuscular training drill. The band tries to cave the knee inward, teaching the athlete to feel for this poor position and react by engaging the appropriate muscles (like the glute medius) to maintain proper alignment. The lower band is there to only assist the toe into a more optimal position, working to undo what weightlifting shoes do to the foot over time. The
1.4M viewsDec 11, 2020
Instagramsquat_university
Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
7K viewsMar 7, 2025
FacebookSquat University
Should you squat on your toes?!🤯.Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics. | Squat University
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Should you squat on your toes?!🤯.Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics. | Squat University
84.5K viewsAug 19, 2025
FacebookSquat University
Squat University on Instagram: "For most, a running shoe that is widest at the toes and completely flat (zero drop) will be the healthiest for your feet. . Shout out kozami_/TT for the opening stitched video"
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Squat University on Instagram: "For most, a running shoe that is widest at the toes and completely flat (zero drop) will be the healthiest for your feet. . Shout out kozami_/TT for the opening stitched video"
1.9M views9 months ago
Instagramsquat_university
A wide toe box shoe that allows your toes to spread out is crucial for foot and lower body stability when lifting! The @tyrsport L-2 lifter shown today that I helped develop is now available in El Matador Red also! | Squat University
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A wide toe box shoe that allows your toes to spread out is crucial for foot and lower body stability when lifting! The @tyrsport L-2 lifter shown today that I helped develop is now available in El Matador Red also! | Squat University
6K views1 year ago
FacebookSquat University
The BEST Squat Foot Placement Is…🤯
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The BEST Squat Foot Placement Is…🤯
160.3K viewsJul 18, 2025
YouTubeSquat University
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Squat University on Instagram: "Want great squat progress too?! Here’s a squat tutorial for how to correctly perform the lift! . Shout out _beeslife_/TT for the opening stitched video & @max_lang_weightlifting for the collaboration!"
829.4K views11 months ago
Instagramsquat_university
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Squat University on Instagram: "Comment “BAREFOOT100” for a free masterclass I built on the history of feet & shoes and how to strengthen your feet in 12 weeks for stronger more durable lifting! . Shout out @hamptonmorris for being my featured @tyrsport athlete. Lifting videos from @hookgrip & @torokhtiy_media media & anatomy graphics by @muscleandmotion."
373.1K viewsSep 24, 2025
Instagramsquat_university
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Yes a narrow stance, but no - this is not a “bad squat” at all. .Shout out @xindiiaa - keep up the great work. @muscleandmotion with the amazing anatomy graphics!! | Squat University
179.8K viewsJun 22, 2025
FacebookSquat University
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Have wide feet & struggle to find good shoes? It’s often because the “wide” versions are just wide in the middle of the foot, not the toes! Shout out @swholeanimal for the opening stitched video, @anyasreviews for the excellent graphic used & @myfootfunction for the smashed vs natural foot graphic! | Squat University
13K viewsMay 15, 2025
FacebookSquat University
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How should you grip the ground with your feet when you squat?🤔 . One cue that works great for many is “screw your feet into the ground.” This motion starts as the hips externally rotate. The knees move out to the side a bit and the feet move into an arched position. The second most common cue is “spread the floor.” This promotes a similar motion as the 1st cue, and puts the entire lower body into a good position. If yopu're doing either of these corretcly, you'll likely feel your lateral glutes
41.6K viewsAug 27, 2019
FacebookSquat University
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Many shoes today are designed more for fashion than function—especially when it comes to the shape of the toe box. Interestingly, most baby shoes are made to match the natural anatomy of a baby’s foot: wide and splayed at the toes. But by age three or four, shoes begin to narrow, especially at the front, no longer resembling the natural foot shape. This marks the beginning of a widespread problem..The front part of the shoe, called the toebox, often becomes increasingly pointed and restrictive,
7.4K viewsMay 31, 2025
FacebookSquat University
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Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video! | Squat University
134K viewsSep 27, 2025
FacebookSquat University
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Squat University on Instagram: "A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! . Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo!"
1.3M viewsApr 24, 2025
Instagramsquat_university
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Did you know those with long femurs tend to feel more comfortable with a front loaded squat? To find how long your femurs are, check out my video “How to perform the perfect squat (for any body type)” .Shout out @baileyhaslam_ & @ever_so_fit for the collab & @muscleandmotion for the amazing anatomy graphics. | Squat University
1.1M viewsApr 20, 2025
FacebookSquat University
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Most don’t realize but their shoes are WAY TOO NARROW & this has negative consequences ranging from limited stability to painful physical deformities! Make sure you’re in shoes that allow your feet to function properly. That’s why I teamed up with @tyrsport to create a barefoot & weightlifting shoe with a wide toe box! .Shout out @muscleandmotion for the amazing anatomy graphics & @myfootfunction for some of the informational graphics used today! | Squat University
8K viewsMay 12, 2025
FacebookSquat University
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Do you ever use goblet squats? They can be a great way to enhance mobility for your squat bottom position! How I would program them for that goal is to perform 5-8 reps x 20” holds in that extreme position every single day! Start with plates under your heel first and then over time go to your full foot on the ground . Shout out @paulsklarxfit for the opening stitched video!! | Squat University
11.9K viewsMar 11, 2025
FacebookSquat University
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
912.3K viewsOct 2, 2025
Instagramsquat_university
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Squat University on Instagram: "Do you have long or short femurs? No matter how long or short your legs are - there are still some technique factors that apply to all squats: foot stability being one of them. Excessive toe turn out can hinder this foundation - and today you’ll learn on drill you can use to fix this problem! . Shout out @muscleandmotion for the amazing anatomy graphics as well as @baileyhaslam_ & @ever_so_fit for the collaboration"
1.6M viewsMay 27, 2025
Instagramsquat_university
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Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
378K viewsSep 22, 2025
FacebookSquat University
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Need a stronger serratus anterior? Here’s a few drills to try! . Shout out @gabosaturno for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
126.7K views9 months ago
FacebookSquat University
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The L-2 lifter from @tyrsport is here! The first & ONLY weightlifting shoe with a wide toe box to allow your foot to function as optimally as possible when lifting. Get yours today! .🚨 Key Features:- TPU Midsole: Ultra-durable sides and heel provide superior stability under heavy loads.- 21mm Heel-to-Toe Drop: Provides the ideal elevation for optimal lifting mechanics and power generation.- Adjustable Double Leather Straps: Secures the midfoot for optimal lockdown and support during heavy lifts
1.7K viewsFeb 24, 2025
FacebookSquat University
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Squat University on Instagram: "Should you squat on your toes?!🤯 . Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics."
1.3M viewsAug 19, 2025
Instagramsquat_university
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Barefoot shoes are key for adults and kid shoes for foot health. (tinytoes_au/IG)
4M viewsNov 15, 2024
TikToksquatuniversity
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Long vs Short Femur Squat: How to Measure & Adjust Form
1.7M viewsDec 21, 2024
TikToksquatuniversity
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Goblet Squats for Knee Pain Relief and Mobility
645.4K viewsJun 29, 2025
TikToksquatuniversity
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The Secret to Healthy Feet: Why Shoe Shape Matters
674K viewsOct 26, 2023
TikToksquatuniversity
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Understanding Flat Feet: The Impact of Shoes on Foot Health
2.1M viewsJan 24, 2023
TikToksquatuniversity
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