Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Jan 23, 2024
fitnessvolt.com
Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
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Mace Workouts for Beginners  – Fitness Volt
Mace Workouts for Beginners  – Fitness Volt
May 28, 2021
fitnessvolt.com
🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy machines. No excuses. Just one steel mace and the commitment to show up. WORKOUT DETAILS: 4 Rounds 1 minute max reps each ▪️Mike Tyson Push Ups ▪️360 Squats ▪️Alternating Single Leg Deadlift ▪️Lateral Mace Burpees Rest 1 minute between rounds This session is brutally effective for building strength, endurance, and lean muscle. If you’re new to training, start with a 10 lb mace. If you’re more conditioned, grab a 15, 20, or even 25 lb ma
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