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How to Do Malasana Correctly | Malasana Pose Benefits & Step Guide | Yoga For Females
0:28
YouTubeBlessed Ayurveda Hospital
How to Do Malasana Correctly | Malasana Pose Benefits & Step Guide | Yoga For Females
Learn how to perform Malasana (Yoga Squat) with proper form, posture, and breathwork. In this step-by-step tutorial, Dr. Nikita (BNYS, PG DY — Yoga Naturopathy & Dietetics) from Blessed Ayurveda Hospital guides you through the correct way to practice Malasana safely — even if you're a beginner. ⭐ Benefits of Malasana: Improves hip ...
1.3K views1 week ago
Shorts
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