33K views · 624 reactions | This is easier to do with the little ones...

Trust me when I say this: you don’t have to do hours of exercise each day to see results! This will take you a couple minutes per day and I bet you will see better results than any cardio or HIIT you've been doing 👀 Even if you spend 5 minutes doing exercises like these, you will still strengthen and tighten your weak deep core and pelvic floor 🙌 | Mommy Mango

60K views · 781 reactions | Girl, you can do my exercises while scrolling here on your phone. You got this! Imagine how you'll feel in 4 weeks when your tummy is flatter and your leaking and back pain is way better!! | Mommy Mango | Facebook