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Want saggy glutes? Then DON’T do this workout. For everyone brave enough to try it—good luck walking tomorrow. This workout is brutal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1: 4 sets - Left Leg B stance Hip thrust x 12 reps - Right Leg B stance Hip thrust x 12 reps - Hip thrust (both legs) x 24 reps *rest as needed between sets *no rest between legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2: - Bulgarian Split Squat *1 top set to failure in the 8-12 reps range (per leg) *It took me about 3 working sets to reach my top set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love brutal

PERSIST PUMP LIFT ➡️ This program has one main goal: build strong, lean muscle in all the right places WITHOUT the burnout, nagging pains, or achy joints. Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feel like you're limping around all the time? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lif