51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #meliss…
988 viewsJul 16, 2023
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Sneak Peek Move! The full length... - Melissa Bender Fitness
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Sneak Peek Move! The full length... - Melissa Bender Fitness
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9.1K views · 357 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 357 reactions | Today's sneak peek move! The full length …
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Sneak Peek into the next workout headed your way in my Weekly W…
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10K views · 714 reactions | #instagramworkoutchallenge Curt…
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16K views · 691 reactions | Love this workout check-in!!!! Awesome...
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7.5K views · 396 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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2.7K views · 58 reactions | I was looking for something on my phon…
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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21K views · 937 reactions | Moving much slower at 34 weeks pregnan…
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2.4K views · 73 reactions | Sneak Peek! This is a great move for the …
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19K views · 799 reactions | Great move for your thighs and butt! Sn…
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#30daychallenge #day9 Tuck Jump:... - Melissa Bender Fitness
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