Your body holds onto trauma long after your mind moves on. 🫂❤️‍🩹 You might think, “I’m fine now,” but your body remembers. The tight chest, racing heart, exhaustion, it’s not random. It’s your nervous system reacting before your brain catches up. Your body is asking for safety. So whenever it happens again, try this: Notice where you feel it. Breathe. Ground yourself. Gentle movement can help reset your system. Healing isn’t about forcing yourself to “move on.” It’s about teaching your body th
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Your body holds onto trauma long after your mind moves on. 🫂❤️‍🩹 Yo…
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