🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 4 4 4 4 3 (fin du set)👊 Objectif: 💪Hypertrophie 💪 🧐Explications🤓 Vous ne vous entraînez pas dans une salle avec machines de musculation spécifiques ? (oui c'est très important pour rester super stricte dans votre série) MAIS, vous parvenez à réaliser ENTRE 15 et 20 Pull UP en SUPER STRICT (je précise: bras tendus au max en bas, menton qui passe la barre en haut, pas de mouvement de Kipping et pas de relevés de genoux)
3:16
🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 …
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