Sometimes, the strength we need most is the kind that helps us stabilize, stay upright, and move with more control—especially when the hips or glutes feel off. In my balance practice, I’m standing on one leg using the Breathe & Align technique from my book, moving through joint circles in planes we often overlook. Why rotation? Because it activates deep stabilizers, improves joint position sense, and strengthens your body’s internal GPS—your proprioception. These focused movements help you gain
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711K views · 10K reactions | What do you think of this technique? 藍 ‍♂️ @sajid_trainer @aliriosboxing Join our Muay Thai community and follow @nakmuaytraining  NMT Fightwear coming soon: @nmt_fightwear #muaythai #thaiboxing #fight #sparring #nakmuay #martialarts #kickboxing #striking #muaythaifight #k1 #combatsports #thaifighter #mma #mmastriking | Nak Muay Training | Facebook
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