Romanian deadlift
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Power development in all planes in important. The landmine deadlift to rotational press works full body power through the transverse plane. With the barbell secured in a landmine post, stand with the feet shoulder-width with the barbell resting on the floor across and in front of the feet. Squat down with a neutral spine and grip the end of the bar with the hand nearest the end of the bar open and the opposite hand pronated. Lift the bar from the ground driving through the feet as if to deadlift
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The NSCA took over the APTA Fit for Practice Gym at this week’s APTA Combined Sections Meeting 💪 Take a look back at this week’s activities: 🤝 APTA x NSCA Joint Principles Statement Announcement 🎤 Antonio Squillante Jaynie Bjornarra guest speakers on the American Physical Therapy Association (APTA) podcast 🏋 Ryan Metzger: Squat Smarts Explosive Movements 📣 Blake Brigthwell: Speed Training Loaded Carries 101 🏋️‍♂️ Jose Vasquez: Deadlift 101 Kettlebell Essentials | NSCA
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