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Including results for
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0:59
How to manage PCOS symptoms fast? With Gynaecologist Dr Ruchi Garg - Doctor's Circle
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Due to the hormonal and metabolic aspects of PCOS, supplements can be a really effective part of your overall PCOS plan. In this video, i list 3 supplements that are everyday essentials. Now, it can get very overwhelming with all these supplements so for these 3, I recommend getting them in an all-in-one multivitamin, like Balance. This makes your everyday essentials super easy and then you may look at a targeted supplement to add with that, specific to your goals. And, as mentioned, no suppleme
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It's absolutely amazing what can be achieved with the right plan. A lot of our clients feel like they've tried everything to see results or lose weight and nothing has worked. But, this is the power of a PCOS-specific plan. Here's an idea; ➡️ She increased her protein intake ➡️ She reduced her intake of processed sugar ➡️ She started doing more strength training workouts ➡️ She stopped focusing solely on cardio ➡️ She started incorporating green tea ➡️ Vitamin D and berberine are her daily essen
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Comment LABWORK and I’ll send you the full list 📩 If you’ve got PCOS and you’re trying to fix things without looking at your blood work… you’re honestly just guessing. PCOS isn’t one-size-fits-all. Some women are dealing with insulin resistance Some with high androgens Some with inflammation Some with thyroid issues And they all feel similar on the surface… but require very different approaches. This is why we get all of our clients to run specific blood markers first. The main ones we’re looki
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I love seeing the progress people make once they tweak their plan to make it more PCOS-specific. What does this mean exactly? You simply mean that your plan is addressing the hormonal issues driving your PCOS symptoms such as; insulin resistance, inflammation, and high androgens. And a lot of the time, our clients are shocked by how simple the changes are. Take this example, the changes we made were; ➡️ She started taking the PCOS daily 'essentials' (inositol vitamin D magnesium) ➡️ She made sur
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