Can cold water swims boost your immune system? What about kombucha, sleep, or supplements? 🛌 We dive into the science behind winter wellness and ask: can you avoid catching a virus and still live your life? Presenter, James Gallagher, even takes a 3.9°C plunge to find out! Don’t miss 'Inside Health' on BBC Radio 4, this morning at 9:30am 🎙️ Plus, explore the health topics people often shy away from discussing: https://ow.ly/1sko50UJGTU | The Open University
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Diving into cold open waters during winter may seem challenging, but the benefits are priceless. Cold water revitalises the body and mind, strengthens the immune system, and increases endurance. #WetsuitOutlet #WeAreWatersports #ChasingEpic #RaisedInTheWater #Openwater | Wetsuit Outlet | Facebook
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