The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
nasm.org
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
12:35
The OPT Model review rolls on – this time focusing on plyometric traini…
4.4K viewsFeb 22, 2024
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NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
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hashimashi.com
1.5K views · 36 reactions | It’s time to kick off a mini-series here...
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1.5K views · 36 reactions | It’s time to kick off a mini-series here...
1.6K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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Let’s roll up our sleeves and get to work in the OPT Model, focusing i…
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FacebookNational Academy of Sports Medicine (NASM)
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8.8K views · 213 reactions | The NASM Certified Personal Trainer...
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FacebookNational Academy of Sports Medicine (NASM)
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