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How To Avoid Gaining Weight This Christmas
8:58
YouTubeThe 700 Club
How To Avoid Gaining Weight This Christmas
With the Christmas season in full swing, many of us tend to overindulge in all the delicious holiday goodies, then regret it later. The good news is with a little know-how, we can still savor the tastes of the season while eating and drinking sensibly. Research shows the average American gains about to pounds during the holiday season. While ...
4 views1 day ago
Eating Disorder Recovery Stories
12 Tips for Eating Disorder Recovery
12 Tips for Eating Disorder Recovery
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Unbroken: Mapping the Path to an Eating Disorder Recovery
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My Eating Disorder Recovery: Emily's Story | Recovery Stories
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🤫 Here’s the secret👇🏼 It’s easy to overeat during the holidays. And truthfully? I’m not against it. This time of year is about relaxing, being present, celebrating, and enjoying your people. Including the food. But I also know that feeling the next morning. The regret. The panic. The “I ruined everything” spiral. So if you woke up 8 pounds heavier and swearing off carbs until January… pump the damn brakes. You didn’t gain 8 pounds of fat overnight. What you’re seeing on the scale is mostly wa
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