Challenge your hip internal rotation! . Internal rotation is a foundational movement for the hip joint - that means, when you don’t have good IR, you don’t have good hip mobility. . And when you don’t have hip mobility, people often see issues in your feet, knees, hips (obv), pelvic floor and even spine. . Hip IR is also a key for healthy walking and squatting! . So, let’s work on some IR! Try 3-5 of these, 5-15 second holds. Add ankle weights if you feel like you need extra AND have perfect tec

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Pelvic Health [3 Pelvic Floor Exercises] . 💥 The Pelvic Floor is a term that is gaining more and more attention in the healthcare world. You might have heard this term specifically geared toward women or childbirth or you might think that older folks are the only people with pelvic floor problems. You might be thinking what exactly is the pelvic floor, do I have one, and what can I do to help improve my pelvic floor health. . ❓What is the pelvic floor❓ The pelvic floor is a group of muscles tha