Blindly copying what elite athletes do isn’t the best path forward. ⚠️ As Dan Pfaff explains, every athlete carries their own mix of training history, strengths, and movement biases. One person’s model rarely fits another. A stronger approach is to study patterns across groups. 🔍 Look at your best movers, your developing movers, and your novices. Compare age groups and environments. When you do that, clear movement moments start showing up. Those moments form the backbone of a technical model w
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