15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates
17:37
YouTubeTrifecta Pilates
15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates
Welcome to your 15 Min Gentle Pilates Routine. This class is suitable for all levels and helps you find more ease and awareness of your body. This is a Beginner Friendly Full Body Pilates giving you time to move slowly and breathe deeply to get the most benefits from this short Pilates mat class. No equipment needed, you'll move with intention ...
884 views2 days ago
Shorts
This fusion-style Pilates workout combines core-strengthening sequences with high-rep strength training to sculpt and strengthen every muscle in just 30 minutes — no equipment needed, right at home. We’ll flow through: 🔥 Warm Up 🔥 Plank Glute Sequence 🔥 Arabesque Chair Sequence 🔥 Lunge Arms Sequence 🔥 Legs Cardio Series 🔥 Mat Pilates Glutes Core 🔥 Cool Down Stretch 💪 Expect long, lean muscle tone a serious core burn, all while building strength and stability from head to toe. https://www
1.3K views
This fusion-style Pilates workout combines core-strengthening sequences
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