PILATES FOR RUNNERS 👟 If you’re a runner, sprinter, or even walker, you should be doing this! Building strength in the glutes, stability in the hips & maintaining active feet is so important for efficient & injury free leg driven km’s (or miles!) 🏃🏽‍♀️💨 TRY BEFORE RUNNING: 1-3 rounds depending how much time you have (the more often you do these, the better results you will get 💪🏼) ▪️1. CLAM SEQUENCE x10 each side - do all 3 exercises in a row, making sure you don’t collapse in the bottom r

FULL BODY PILATES Sculpt Workout! 🔥 Three different circuits, two rounds of each let’s do this team! Circuit One (40s work 20s rest x2 rounds) Lunge & Plie (R) Lunge & Plie (L) Curtsy & Drive (R) Curtsy & Drive (L) Squat curl & Press Circuit Two (40s work 20s rest x2 rounds) Plie & Circle Side Lunge & Extend Squat & leg Lift Knee Drive & Pull (R) Knee Drive & Pull (L) Circuit Three (40s work 20s rest x2 rounds) Plank Kick & Tuck Super Squeeze Abductor squeeze Leg Drop & Lift Bicycle 100’s Best

STRENGTH POWER FULL BODY PILATES WORKOUT💫 1️⃣ spine stretch x 10 2️⃣ plank rotation hip lifts x 10 total 3️⃣ kneeling side kick x 10 4️⃣ knee tuck x 10 5️⃣ pulses x 10 repeat other side (use a sweater under your knee or lie on your side as a modification) 6️⃣ banana x 10 each side 7️⃣ legs lowering x 10 8️⃣ single leg bridge lift x 10 into pulses x 10 repeat other side 9️⃣ swan dive x 10 🔟 roll down to push ups x 10 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslov