Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Try leaning back and/or folding forward with diaphragmatic breathing t