A postpartum belly is the natural result of your body adjusting after pregnancy and childbirth. After delivery, the uterus gradually shrinks back to its pre-pregnancy size over several weeks, but stretched abdominal muscles, extra skin, and retained fluids can make the belly appear soft or rounded for some time. Hormonal changes, healing tissues, and individual body types all play a role in how quickly or slowly the belly flattens. Gentle exercise, proper nutrition, and patience are key, but it’
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