🤜💥🪵 Speed drill in the Spring Arm dummy. In Southern Praying Mantis kung fu, power is generated and channeled through the body in a specific way. Power is first established in the feet. This power is then transferred through the legs, flowing up through the body and into the waist. The waist acts as a fulcrum, directing and controlling the power generated by the lower body. Finally, the power is expressed through the hands, allowing for powerful and accurate strikes. This method of generating
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🤜💥🪵 Speed drill in the Spring Arm dummy. In Southern Praying Mant…
353.8K views10 months ago
FacebookDavid Welther
Once you learn the basics of a drill it’s important to progress the drill with speed, power, and contested force. Even if the drill is scripted there should be a competitive element to it. This bare knuckle drill is from Chow Gar Southern Praying Mantis. Students are moving from the basic concept of putting the movements together to adding progressions that will strengthen their structure under stress. Drills like this help improve the practitioners impact conditioning and fighting structure by
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Once you learn the basics of a drill it’s important to progress the drill …
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FacebookDavid Welther
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