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Quadruped Hip Sit-Back This one looks simple. But it’s a quiet, powerful way to teach both hips to do very different jobs at the same time. We use this a lot in clinic as an exploration, an assessment and a movement snack. 1️⃣ Setup Start on all fours. Bring one leg forward so the foot lands next to the same-side hand. The hip is externally rotated and fully flexed. The knee stays bent. From here, slowly sit your body backwards by bending the opposite knee that’s still on the floor. Move with co
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Quadruped Hip Sit-Back This one looks simple. But it’s a quiet, pow…
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