Jeremy Frisch on Instagram: "I’ll try to make this as crystal clear as possible, because much of the strength and conditioning field still views resistance training through a very narrow lens—a weight room filled with barbells and dumbbells. I’ve read the research. I’ve seen the papers. Resistance training for pre-adolescent children consistently shows positive outcomes across the board. That part isn’t controversial anymore. Where the confusion lies is what actually counts as resistance trainin
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Jeremy Frisch on Instagram: "I’ll try to make this as crystal clear as po…
3.5K views1 month ago
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Jeremy Frisch on Instagram: "📚 Why Jumping Matters for Young Athletes Jumping isn’t just play — it’s a foundation for athletic development. ✅ Builds lower-body strength & power ✅ Trains coordination, rhythm & timing ✅ Improves balance & safe landing mechanics ✅ Strengthens tendons & joints for injury prevention Teach kids to jump and land well — it’s one of the best investments in long-term athletic success.#ltad ##youthathleticdevelopment #coordination #strengthandconditioning #kidsfitn
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Jeremy Frisch on Instagram: "📚 Why Jumping Matters …
3.4K views4 months ago
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Jeremy Frisch on Instagram: "Foundation for speed development in children: 1. Sled =learn to push during acceleration 2. Hop=reactive strength/stiffness 3. Races/games= reaction ✋️/👁 coordination , cognitive flexibility 4. Crawl/gymnastics =global strength dev. And stability #ltad #youthathleticdevelopment #coordination #balance #coordination #athleticdevelopment"
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Jeremy Frisch on Instagram: "Foundation for speed developme…
4.8K views2 months ago
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Jeremy Frisch on Instagram: "Climbing Reaching and hanging is great upper body prep work for almost any sport. #ltad #youthathleticdevelopment #coordination #strengthandconditioning #kidsfitness #balance #kidsathletics"
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Jeremy Frisch on Instagram: "Climbing Reaching and hanging i…
11.6K views5 months ago
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Jeremy Frisch on Instagram: "#ltad #youthathleticdevelopment #kidsfitness #strengthandconditioning #youthfitness #coordination #balance #athleticdevelopment #youthstrengthandconditioning"
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Jeremy Frisch on Instagram: "#ltad #youthathleticdevelopment #kidsfi…
246.3K viewsJan 9, 2025
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