2 volunteers really did reflexology and mental health interview
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YouTubeCarol Beringer Method
Reflexology is more than relaxing — it can support the nervous system, improve stress responses, and create powerful mind–body shifts. In my latest Sage Connections episode, reflexologist Kristi Holmes explains how working with points on the feet and hands can influence digestion, hormones, sleep, and overall wellness. If you’re curious about how reflexology actually works, this conversation breaks it down in a simple, practical way. Watch the full episode on YouTube. Link in bio. #reflexology #
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Reflexology is more than relaxing — it can support the nervous system…
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reflexologist - reflexology on Instagram: "Check story....Awesome volunteer decides to model for foot creams .... doing so we noticed alot of wrinkles..... Wrinkly feet can be caused by temporary factors like spending too much time in water, which makes your skin temporarily "prune" and can be a temporary evolutionary adaptation for grip. In other cases, it can be a sign of chronic conditions like dry skin, aging, diabetes, or genetic predispositions. Temporary causes Water exposure: Prolonged e
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reflexologist - reflexology on Instagram: "Check story....Aweso…
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Instagramreflexology.for.you
reflexologist - reflexology on Instagram: "Come back January 1, 2026, and check back for a reflexology surprise!! Dont wear heels for too long but if you have to wear them sitting down to take the train off your feet. Reflexology may improve flexibility by promoting relaxation, releasing muscle tension around joints, stimulating nerve function, and increasing circulation, which can reduce stiffness and improve mobility. By applying pressure to specific reflex points, especially in the feet, refl
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Instagramreflexology.for.you
reflexologist - reflexology on Instagram: "Check story....Reflexology assessment virtually stretch and workout at home and a bit of yoga.... now on the official patreon for learning... Stretching feet is important for maintaining flexibility, preventing injuries and pain, and improving overall foot health. It helps to strengthen foot muscles, increase range of motion, and improve circulation, which is beneficial for everyone, especially athletes or those who are on their feet constantly. Regular
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