Spiky ball gluteal piriformis massage
Spiky ball gluteal piriformis massage
11.3K viewsApr 17, 2015
YouTubeRehab My Patient
Think your sciatica isn’t from a disc or piriformis? It might be your gluteus minimus — the most overlooked cause of leg pain. In this video, I’ll show you how to treat it step-by-step: ✅ Light warm-up ✅ Trigger point release ✅ Single-leg glute bridge with band These aren’t random stretches — this combo targets the actual problem and builds stability where you need it most. Save this, try it, and follow for more real pain solutions. #sciatica #triggerpoint #myofascialrelease #muscleknots #physio
Think your sciatica isn’t from a disc or piriformis? It might be your glut…
14K views7 months ago
TikTokthinus.physio
These two stretches can really fix sciatica and low back pain While I fully recognize that this is a more complex situation, I do know that releasing the glutes and the piriformis will drive you some immediate results. And the figure 4 stretch is a great starting point for doing this! Now I am going to show you—one basic and one advanced. These are basically the same thing except the advanced is just a little more difficult to get into but definitely much higher return. 1. Seated Figure 4 - This
These two stretches can really fix sciatica and low back pain While I …
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