The 5 Best Tricep Bars (Hammer Curl Bars) to Buy
The 5 Best Tricep Bars (Hammer Curl Bars) to Buy
May 4, 2017
theworkoutdigest.com
69K views · 577 reactions | ⚠️How to : V-Bar Pushdown for engaged...
1:05
69K views · 577 reactions | ⚠️How to : V-Bar Pushdown for engaged...
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When you do tricep pushdowns with a straight bar, you’ll hit the lateral head of your tricep. When you do tricep pushdowns with vbar, you’ll also hit the lateral head of your tricep. When you do tricep pushdowns with a rope, you’ll also hit the lateral head of your tricep but will also hit a bit more of the medial head. When you do tricep pushdowns with a reverse grip, you’ll hit the same part of your tricep but put stress on your wrists and won’t be able to lift as much weight. There’s no point
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