Benefits of:- Concentric → Power & Strength Eccentric → Maximum Growth & Control Isometric → Stability & Muscle Endurance . . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach | Samfitness.fb
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Heavy Eccentrics for More GAINS! Congrats NFL pro Kingsley Enagbare on a great game & big win for Packers last night with 2 tackles, 3 assists, & 1 sack. Eccentric overload is something we use quite a bit with our athletes. More in my FREE ebook MOVEMENT REDEFINED Fundamentals link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Research shows eccentric overload may be superior to traditional strength training in terms of muscle growth, strength, injury prevention,
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For Hypertrophy ( Growth/Size) training, Rep tempo should be 2 seconds concentric phase (up) and 4 seconds eccentric phase ( down) to increase time under tension and trigger a metabolic response 👍 #bodybuildingtips#hypertrophy#strength #endurance#58andfit#inspire | Nvr2lateninja
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You’ll always be a lot stronger on the eccentric versus the concentric, so you’ll never get close to failure on that portion of the rep during a normal set. A controlled eccentric can help to minimize joint strain and keep your reps consistent, but the real growth comes from the concentric. 📱 Eliminate all the confusion around building muscle and losing fat with my complete TrainWise System. (Start your transformation with the link in bio) | Sean Nalewanyj
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