12K views · 130 reactions | Samantha Harris on Reels | Facebook
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12K views · 130 reactions | Samantha Harris on Reels | Faceb…
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FacebookSamantha Harris
Yes, I still jump — and if you’re over 40 or 50, you probably should too 💥 (‼️Note: Always listen to your body and do things carefully with progression to build a stronger place to avoid injury!) When I recently added jump training into my routine, I was nervous at first (hello wobbly landings 😅). But the results? Stronger legs, better balance, more energy — and my workouts felt fun again. Here’s why jump training is worth adding to your week: 1️⃣ Boosts bone density — the impact tells your bo
Yes, I still jump — and if you’re over 40 or 50, you probably should too …
476 views2 months ago
FacebookSamantha Harris
✨ Do these 5 non-negotiables every day if you want longevity a joy-filled life ✨ Let’s be real: it’s not the fancy supplements or the perfect workout plan that move the needle most. It’s the little things you choose daily. Here’s why these actually matter 👇 1️⃣ Stretching or Yoga – Keeps joints mobile, improves circulation, and reduces risk of injuries as you age. A flexible body = a resilient body. 2️⃣ Breathwork (even 2 minutes!) – Deep breathing calms your nervous system, lowers cortisol, an
✨ Do these 5 non-negotiables every day if you want longevity a joy-fill…
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Samantha Harris: 'Gut Feeling' Led to Cancer Diagnosis
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Samantha Harris: 'Gut Feeling' Led to Cancer Diagnosis
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