💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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