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0:48
YouTube
Julie & Zach @ Mindset Fitness
Seated Row Machine: Correct Setup and Form for Beginners
The seated row machine is one of the most effective gym machines for building back strength, improving posture, and developing the shoulder blade control that most beginners are missing entirely. In this short I walk through exactly how to set up and use the seated row machine correctly, including seat height adjustment, chest pad positioning ...
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