People are always amazed when they step into our immersive cycle studio found at back of our café! It's like stepping into a futuristic world with it's cinema screen, 75m of colour changing LEDs and top of the range spinning bikes. It's the best spinning classes you'll find in Plymouth. So if you're looking for something different and changing up your fitness routine in January be sure to head to YMCA Plymouth and give it a try. 🤩🚴‍♀️💪 #lesmills #cyclestudio #gyms #plymouth #ymca
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People are always amazed when they step into our immersive cycl…
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TikTokymca_plymouth
Looking for a refresh to your routine? Want to get your heart pumping? ❤️‍🔥 Grab a step and try some of Erica's low-impact, easy-to-follow moves for some steady-state cardio. 💥 🔥 Bonus: stay to the end for some creative core moves! | YMCA of Central Kentucky
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Looking for a refresh to your routine? Want to get your heart pu…
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FacebookYMCA of Central Kentucky
Stop #3 on the Group Ex Tour brought me to our Battenkill Branch for Step, Core & More with Penny! The class kicked off with a classic step routine (harder than it looks!), and while I definitely got lost a few times with the combos, the goal is to keep moving and have fun. The second half shifted into strength training with dumbbells and finished strong with core work for a full-body burn. My favorite part of the class was the instructor, Penny! She brings such positive, motivating energy and m
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Stop #3 on the Group Ex Tour brought me to our Battenkill Bran…
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FacebookSaratoga Regional YMCA
A big well done to Sammi in his first British Championships as a Senior. Here is Sammi's impressive Pommel routine 💪🇬🇧 | YMCA Barry
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A big well done to Sammi in his first British Championships as a Senio…
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FacebookYMCA Barry
Shake up your routine with group fitness classes! From energizing cardio to senior fitness, every class is designed to keep you moving... and all are 100% included with Y membership! 📣 40 weekly group fitness classes 📣 8 weekly yoga/mind and body classes 📣 Strength, cardio, swim and so much more! Join today for $1 — pay NOTHING until Feb. 1, 2025! Greater Austin YMCA is a nonprofit organization. Keeping Greater Austin Women Strong for nearly 75 years. | Greater Austin YMCA
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Shake up your routine with group fitness classes! From energizing c…
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FacebookGreater Austin YMCA
🌟**Sign up for our Wellness Connection at the YMCA!** 🌟 Are you ready to kickstart your journey to a healthier, happier you? The YMCA’s Wellness Connection program is here to support you every step of the way! Join us and connect with our dedicated staff and like-minded members who are all committed to achieving their wellness goals. Whether you’re just starting out or looking to enhance your routine, our Wellness Connection has something for everyone. 🔗 Sign up today and take the first step
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🌟**Sign up for our Wellness Connection at the YMCA!** 🌟 Are yo…
234 viewsJun 27, 2024
FacebookGreater Kingsport Family YMCA
Happy #TrainerTipTuesday! Gina Karvelis, our Senior Director of Healthy Living, shares a few tips and exercises on how to incorporate mobility into your daily routine or workouts. Check it out 👀 Want to take it a step further? We recommend classes like Pilates and Yoga, which we offer in person or virtually on our On Demand platform. ➡️ Check out over 100 virtual classes led by our YMCA instructors FREE to members at 815ymcaondemand.org #815YMCA | YMCA of Rock River Valley
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Happy #TrainerTipTuesday! Gina Karvelis, our Senior Director of He…
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🚶‍♀️ #CardioMonday – Why Step Exercises for Seniors? 🪜check out …
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