Qi Gong Révision : enchaînement Jian Shen Gong 1 mouvement : « le phénix déploie ses ailes » À répéter 3 ou 6 fois Un exercice simple, mais puissant : ça travaille le souffle, ça ouvre la cage thoracique, ça déploie toute l’énergie. Bonne pratique 🤗. #atelierqigong #stagebienetre #respirationconsciente #qigong #énergie #bienêtre | Atelier Qi Gong
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