Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
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OK, let’s talk about foot pain and barefoot shoes. Barefoot shoes can be great, but sometimes they are used inappropriately. Listen to this video as I explain how to try to keep your feet out of harms way. none of the big named shoe brands make shoes that fit appropriately for most people. Nike, Reebok, New Balance, Hoka, Brooks are all companies that sell shoe shaped shoes. But more often than not what we need is foot shaped shoes this does not mean you strap one ply of tissue paper to the bott
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