6.8M views · 36K reactions | 5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session | Facebook

Scarfhold shoulder lock from bottom side control. This one will hurt your feelings. | MMA Leech

✅3 grip differences when doing shoulder•OVER vs CLOSE vs BEHIND1. OVER GRIP - Front Side Shoulders- Hold a barbell or grip with your palms facing forward, lower your elbows outward from your body, and then lift them vertically above your shoulders.2. CLOSE GRIP - Front shoulder- With a grip narrower than shoulder width, lower your elbows in front of your body and lift the barbell vertically above your shoulders.3. BEHIND - side shoulder- Lower the barbell behind your head and lift it vertically