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Mareo on Instagram: "Proper shoulder shrug technique is essential for effectively targeting the trapezius and rear deltoid muscles. Many individuals perform this exercise incorrectly by bending their elbows and rolling their shoulders backward. To maximize muscle engagement, keep your arms straight and avoid unnecessary shoulder rotation. This ensures proper contraction of the trapezius muscles and promotes more effective muscle development. Start your fitness journey with Powerhouse ⬇️ ✅-Person
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