Simrun Chopra on Instagram: "Follow to learn how to lose weight and stay healthy — all without fad diets or crazy restrictions."
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Simrun Chopra on Instagram: "Follow to learn how to lose weight and stay healthy — all without fad diets or crazy restrictions."
48.6K views11 months ago
Instagramsimrun.chopra
Simrun Chopra | Comment "LOSE" & I'll send you my FREE guide with steps to lose 5 kg in 1 month! If you’re new here, here’s a little about me: After my... | Instagram
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Simrun Chopra | Comment "LOSE" & I'll send you my FREE guide with steps to lose 5 kg in 1 month! If you’re new here, here’s a little about me: After my... | Instagram
Mar 11, 2025
Instagramsimrun.chopra
Comment "RESET" if you're struggling with weight gain, fatigue, cravings, and stubborn belly - and join my FREE Masterclass to fix this! Did you know that leptin resistance (= the hidden "weight loss hormone" issue) could be the reason you're struggling with: 😵‍💫 Constant fatigue 🍕 Uncontrollable cravings for sugar & junk food 📉 Stubborn belly fat that won’t budge 🍽️ Always feeling hungry—even after meals 😠 Mood swings & low motivation Leptin is essential for regulating hunger and energy b
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Comment "RESET" if you're struggling with weight gain, fatigue, cravings, and stubborn belly - and join my FREE Masterclass to fix this! Did you know that leptin resistance (= the hidden "weight loss hormone" issue) could be the reason you're struggling with: 😵‍💫 Constant fatigue 🍕 Uncontrollable cravings for sugar & junk food 📉 Stubborn belly fat that won’t budge 🍽️ Always feeling hungry—even after meals 😠 Mood swings & low motivation Leptin is essential for regulating hunger and energy b
64.5K viewsMay 6, 2025
FacebookSimrun Chopra
Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. When you lift weights, your body burns energy, sheds fat, and preserves muscle. Strength training also boosts your metabolism, as muscle burns more calories even at rest. But the key to recovery and growth happens post-workout. Here's how to optimize it: ⏱ Timing: Eat protein within 30–60 minutes after exercising to maximize recovery and muscle growth
Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. When you lift weights, your body burns energy, sheds fat, and preserves muscle. Strength training also boosts your metabolism, as muscle burns more calories even at rest. But the key to recovery and growth happens post-workout. Here's how to optimize it: ⏱ Timing: Eat protein within 30–60 minutes after exercising to maximize recovery and muscle growth
53K views11 months ago
Instagramsimrun.chopra
For nearly two years, I tried everything to lose weight—eating clean, working out, and following every plan I found. Nothing worked. PCOS symptoms and further imbalanced hormones after childbirth made it even harder. Bloating, stubborn belly fat, and a puffy face were constant reminders of feeling stuck. Irregular cycles, cravings, and fatigue left me frustrated and out of control. Finally, I stopped focusing on quick fixes and started addressing the root cause: balancing my hormones and managin
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For nearly two years, I tried everything to lose weight—eating clean, working out, and following every plan I found. Nothing worked. PCOS symptoms and further imbalanced hormones after childbirth made it even harder. Bloating, stubborn belly fat, and a puffy face were constant reminders of feeling stuck. Irregular cycles, cravings, and fatigue left me frustrated and out of control. Finally, I stopped focusing on quick fixes and started addressing the root cause: balancing my hormones and managin
143.3K views10 months ago
FacebookSimrun Chopra
Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. Follow these science-backed tips for results that last👇 ✔️ Strength train with progressive overload This means lifting heavier over time, increasing reps, or improving your technique. Your muscles grow when you challenge them! ✔️ Calorie deficit with balanced nutrition Combine a slight calorie deficit with 1.6–2.2g of protein per kg of body weight da
Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. Follow these science-backed tips for results that last👇 ✔️ Strength train with progressive overload This means lifting heavier over time, increasing reps, or improving your technique. Your muscles grow when you challenge them! ✔️ Calorie deficit with balanced nutrition Combine a slight calorie deficit with 1.6–2.2g of protein per kg of body weight da
56K viewsMay 18, 2025
Instagramsimrun.chopra
Simrun Chopra on Instagram: "If you're struggling with stubborn weight, breakouts, low energy, or irregular cycles — comment “TOFU” and I’ll send you my FREE PCOS Tool Kit — my BEST resources to help you understand your specific PCOS type and what actually works for your metabolism. PCOS is often the hidden culprit behind stubborn bloating, gut issues, and weight gain—especially for women. Instead of blaming dairy or gluten, it’s time to look at how hormone imbalances affect your body. Managing
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Simrun Chopra on Instagram: "If you're struggling with stubborn weight, breakouts, low energy, or irregular cycles — comment “TOFU” and I’ll send you my FREE PCOS Tool Kit — my BEST resources to help you understand your specific PCOS type and what actually works for your metabolism. PCOS is often the hidden culprit behind stubborn bloating, gut issues, and weight gain—especially for women. Instead of blaming dairy or gluten, it’s time to look at how hormone imbalances affect your body. Managing
13.9K views3 months ago
Instagramsimrun.chopra
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Get inspired by real stories from real people Your lasting transformation is possible with REBOOT ✔Nutritionists with masters degrees ✔Flexible diets that fit your lifestyle effortlessly ✔30 minute fat burning workouts ✔Unlimited chat support and meal reviews Enroll now to get LASTING RESULTS with our 100 day Reboot transformation program | Simrun Chopra
36.4K viewsFeb 20, 2025
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Simrun Chopra on Instagram: "Comment “WALK” to join my FREE 7-day walking challenge to help you burn fat, stay consistent, and see real progress in just one week. No fancy equipment, no extreme workouts—just a plan that works! Because losing weight doesn’t have to be complicated or exhausting. Sometimes, the simplest things—like walking—can have the biggest impact."
293.7K viewsApr 19, 2025
Instagramsimrun.chopra
Simrun Chopra on Instagram: "Comment “WALK” to join my FREE 7-day walking challenge to help you burn fat Weight loss trends... some are like that toxic ex you keep going back to. They promise you the world but end up leaving you drained, confused, and sometimes worse off than where you started. Trends are often all hype and no substance. 👎 Skinny teas? They’re just expensive laxatives. 👎 Extreme diets? Sure, you’ll lose weight—but mainly because your body’s crying out for actual food. 👎 And d
81.8K viewsApr 26, 2025
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Simrun Chopra on Instagram: "The one supplement that I take Save this for later follow for daily health and weightloss content. I always prefer to get my nutrients from food but this is one I know I’m not being able to get from my food. This is the one supplement that is essential to our body’s functioning but is often overlooked It’s also recommended for lactating mothers and pregnant women to improve the health and intelligence of babies. But check with your doc before taking it Research has s
3.6M viewsMay 16, 2024
Instagramsimrun.chopra
Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. 💪 You don't need hours in the gym to see results! Moving your body for just 30 minutes a day, 6 days a week is enough to see real change. And here’s the best part—it doesn’t have to be anything intense or complicated! 🔹 Simple compound movements like dumbbell squats or curl-to-press give you a full-body burn in less time. 🔹 Exercises like plank rai
50.3K viewsMay 9, 2025
Instagramsimrun.chopra
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Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. 🚫 You don't need endless hours in the gym to lose weight 🚫 Just 20-30 minutes of home exercises, 6 days a week, (and proper nutrition) is all it takes to see serious results. 🎉 I’ve seen it firsthand—with my own results AND my clients. Many of them followed this exact program and lost up to 4kgs in just 4 weeks. Yes, in a single month! 🤯 The best part? These workouts are simp
1.1K viewsMay 3, 2025
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Comment "PLAN" to get my FREE 7-day anti-bloat meal plan Your metabolism is like your body’s internal engine—it’s what burns calories to fuel everything you do, from breathing to working out. If that engine is running slow, it means fewer calories burned and fat that sticks around no matter how hard you diet. 💪 But here’s the good news: you CAN speed it up by eating more of the right foods. Yes, I said MORE! 🍽️ Here’s how it works 👇 Protein is a metabolism superhero. Not only does it keep you
1K viewsApr 14, 2025
FacebookSimrun Chopra
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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. When I started on my fitness path, I used to think success came down to pure discipline. You know, the typical grind—early mornings, rigid diets, no room for slip-ups. It felt like the only way. But honestly? That kind of mindset was draining. It was all about restriction, and the more I tried to hold myself back, the stronger those cravings hit. It b
31.3K viewsMay 10, 2025
Instagramsimrun.chopra
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Comment “WALK” to join my FREE 7-day walking challenge to help you burn fat, stay consistent, and see real progress in just one week. No fancy equipment, no extreme workouts—just a plan that works! Walking is more powerful than it looks! At 60–70% of your maximum heart rate, your body optimally burns fat as fuel while protecting glycogen stores. Walking for 30 minutes daily at this intensity is an easy addition that delivers big results over time. But here’s where the magic happens... 💥 💪 Add
227 viewsMay 8, 2025
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Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite o my Summer Body Challenge. Here are 5 things I avoid to lose 23kgs and never gained it back! 🤎 Granola - They are extremely high in calories and usually packed with a ton of sugar masked as “no white sugar added” but have various sugar alternatives including jaggery, honey, dates or artificial sweeteners. 1 single serving on the pack is 30 gms which is 2 tablespoons is 130 to 150 calories. Let’s be honest
80.3K viewsApr 1, 2025
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Simrun Chopra on Instagram: "This is how you lose fat: the requirement is to stay in a calorie deficit which simply means your body burns more calories than it receives. Comment "JOIN" if you want to lose 10 kg in 3 months before summer and I'll send you an invitation to my Summer Body Challenge."
1.2M viewsMar 19, 2025
Instagramsimrun.chopra
Simrun Chopra on Instagram: "Ready to level up your weight loss game? Let's dive deeper into why these common mistakes could be holding you back from reaching your goals: Comment “10” if you want insider access to my programs to lose upto 10 kgs in 3 months 🏋️‍♀️ Random Workouts: * Random workouts might keep you moving, but without a structured plan, you're missing out on the opportunity to challenge your body and maximize results. A well-designed program gradually increases intensity, builds s
71.5K viewsMay 10, 2024
Instagramsimrun.chopra
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Simrun Chopra | Comment "JOIN" if you want to lose 10 kg in 3 months before summer and I'll send you an invitation to my Summer Body Challenge. I NEVER... | Instagram
240.3K viewsMar 18, 2025
Instagramsimrun.chopra
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Simrun Chopra on Instagram: "Comment “GUT” if you’re struggling with stubborn belly fat, cravings, bloating, waking up tired, hair fall, acne, anxiety or feeling “wired but exhausted” all day — I’ll send you my FREE Cortisol & Inflammation Toolkit with all my BEST resources to help you understand what’s triggering your inflammation and how to finally calm your cortisol for better energy, better digestion and better weight loss results. For more energy and a better mood, supporting your hormones,
49.8K views4 months ago
Instagramsimrun.chopra
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Comment “HORMONE” to get my free HORMONAL Guide to know how to lose weight, control energy & mood by fixing your hormones Over-eating can often be linked to hormonal imbalances that affect hunger and satiety. Here are some potential root causes: 🍩 Insulin resistance: - Eat more fiber-rich foods - Exercise regularly - Cut back on sugar - Consider supplements like berberine or magnesium 😴 Low leptin levels: - Eat healthy fats (avocados, nuts, seeds, salmon) - Avoid yo-yo dieting - Stick to a con
88.4K views10 months ago
FacebookSimrun Chopra
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Simrun Chopra | Comment "CUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a... | Instagram
62.6K views11 months ago
Instagramsimrun.chopra
Simrun Chopra on Instagram: "7 day secret flat tummy workouts - don’t exist Click bait content that promise unrealistic results do so for - visibility views and likes - They set unrealistic expectations - When you don’t achieve it you feel like you failed and there is no hope (but there was no way to succeed) This type of stuff makes me angry because it ignores the effort that’s truly needed. Also people make fun of us … arre you can just do this in 7 days … noooooo The reality - women usually h
435.3K viewsDec 1, 2022
Instagramsimrun.chopra
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Simrun Chopra on Instagram: "Comment "CUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a FREE call with my team. We have limited spots. 🌱 Chia seeds or sabja seeds? Both are power-packed and can elevate your healthy lifestyle 😉 ✨ Chia seeds: - High in omega-3 fatty acids that support heart and brain health. - Packed with fiber to improve digestion and keep you full longer. - A great source of plant-based protein to
181.8K views10 months ago
Instagramsimrun.chopra
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Simrun Chopra on Instagram: "You might need to reverse diet I have a large number of people who come to us with stagnated weight. Who haven’t lost in years Or people who have done extreme low calorie diets and now feel like they aren’t losing And the most common… people who have been put on very low calories diets to make sure they lose weight As low as 700 cals. I don’t know why people do this but let’s say this has happened to you Your metabolic rate has probably changed to adjust to lower cal
157.9K viewsApr 21, 2023
Instagramsimrun.chopra
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Simrun Chopra on Instagram: "Comment "MINICUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a FREE call with my team. We have limited spots."
88K viewsApr 20, 2025
Instagramsimrun.chopra
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Personalised Program Built for YOU When you join our Premium Diet Coaching we go beyond the regular We invest time in - Understanding your unique health concerns - Your Goals - Your Lifestyle To create a plan that is unique to you and your needs to get you to your goal With 2 dedicated nutritionists Unlimited Calls Unlimited Chats Click to chat with us and discuss your health and goals. Let’s get on a call to understand your requirements and to develop a strategy that will work for you Love Sim
16.1K viewsApr 24, 2025
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Simrun Chopra on Instagram: "Here's a quick very high calorie burn circuit. Save this. It looks simple but you'll know when you try it 😈 Do this one after another And then take a 45 secs TIMED break Skipping 30 seconds Upper cut 20 Lateral skater jumps 20 Burpees 5 Do as many rounds as you can in 15 mins Would you like to do a 7 day challenge for workouts ? With exercises for each day with proper circuits? Love Sim For my programs check my website www.nourishwithsim.com There's a whatsapp chat
246.9K viewsJun 8, 2023
Instagramsimrun.chopra
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Simrun on TikTok
10 months ago
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