One of my favourite exercises 👊🏾💥👊🏾 The Overhead Kettlebell Swing (also called American Swing) follows the exact same mechanics as the Russian swing, only that in this exercise, the bell doesn’t stop at shoulder height but rather continues all the way up. The Kettlebell Swing builds the entire posterior chain, head to toe, in one continuous movement. The Glutes lead the way, as the primary movement is extension through the hip joint. The Gluteus Maximus extends the hip, with the Hamstrings’
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One of my favourite exercises 👊🏾💥👊🏾 The Overhead Kettlebell Swing (also called American Swing) follows the exact same mechanics as the Russian swing, only that in this exercise, the bell doesn’t stop at shoulder height but rather continues all the way up. The Kettlebell Swing builds the entire posterior chain, head to toe, in one continuous movement. The Glutes lead the way, as the primary movement is extension through the hip joint. The Gluteus Maximus extends the hip, with the Hamstrings’
18.9K viewsAug 3, 2023
FacebookBradley Blair Osteopath
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