Different workout different vibe 😎 *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #sober #fitness #recovery #health #diet #exercise #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #FitnessMotivation #bodybuilding #gains #gym #prayer #physicalactivity #motivation | Sober.Fitness
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Different workout different vibe 😎 *All fitness programs & recipes availa…
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Replying to @Shibaka This one got to me 💀😅 Far from good results, you have no idea how freaking OVER it would be for me if I picked up. I can’t just do a little of anything (which is another reason I’ve got some decent results in the gym). If I did some PEDs… I wouldn’t just be able to do a little PEDs… I WOULD NOT LOOK LIKE I DO NOW. If I got on some stuff for extra progress in the gym, there is a good chance I would abuse the F out of them. The results I have in the gym are the product of NO
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Replying to @Shibaka This one got to me 💀😅 Far from good results, you …
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TikToksoberfitness
The Ultimate Workout Split has been made into a full length YouTube video, check it out! *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #workoutsplit #gym #bodybuilding #motivation | Sober.Fitness
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The Ultimate Workout Split has been made into a full length YouTube vi…
7.9K views4 months ago
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I tried a version 2.0 of my workout split that includes a more diverse array of exercises, but I never had as much luck with it as I’ve had with version 1, which I always return to. Are these 100% of the exercises I do in the gym? No. But damn near. And most of the extra stuff I do I just various fitness dailies I rotate each season (each 90 days) to pick up any slack. For example this summer season I’m doing “3 minute daily shrugs” and “10 minute daily leg raises” in addition to this push/pull/
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I tried a version 2.0 of my workout split that includes a more diverse …
9.9K views10 months ago
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I basically rolled the first 8 exercises into a great weekly workout split Monday-Saturday (combined dips and flat bench on Monday and incline/overhead press on Thursday)… and I just use fitness dailies to target growth in whatever areas I feel I’m lacking each 90 day “season.” SIMPLE AND EFFECTIVE 💪😂 Programs/Links: • The Ultimate Workout Split • The Fitness Dailies Reminder: all fitness programs/meals plans 50% off until midnight on New Year’s Day with: • The Sober Fitness Bundle 🎁 Good luc
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I basically rolled the first 8 exercises into a great weekly workout split …
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Last day for 50% off on all fitness programs for 2025! And remember, it’s not JUST that it’s 50% off all my weekly workout split, the fitness dailies, the guide to physical optimization, my supplement stack, and my recipes like The Ginger Tea Remedy and The Big Bean meal prep guide… …it comes with my two new programs FREE: • The Ultimate Workout Split 2.0 📕 • The 90-Day Dopamine Detox 📗 Hit the link in my bio and check it out! • THE SOBER FITNESS BUNDLE 📚 Promotion ends TONIGHT 12:00am PST. #
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Last day for 50% off on all fitness programs for 2025! And remember…
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If I was only going to workout 4 days per week this is what I’d do! ⬇️ Day 1: BIG PUSH DAY • Classic flat bench. After warming up with the bar I’d do 4 good sets with rep ranges between 30 and 3. Maybe 30, then 10, then 6, then 3. • Dip. One massive set with body weight (as many as possible). Then add weight for 10-12 reps, then add some more weight for 3-6 reps. • Overhead press. I’d do what I’m doing right now for this one and just do 3 sets with the same weight (the maximum with which I can j
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If I was only going to workout 4 days per week this is what I’d do! ⬇️ D…
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The Ultimate Workout Split 🐐 It’s basically a simplified push/pull/leg…
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Day 10/14 for 50% off with The Sober Fitness Bundle 📣💪 Thanks yo…
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I can do x5 with 90lbs 🗿 Also check out: • THE SOBER FINESS BUNDL…
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One of the best and original fitness dailies I recommend starting with i…
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Keep it simple 💪⬇️ 1. A few fitness dailies each season. Small daily e…
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This way you get to spend the most time doing what really works! Ho…
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New season new dailies! ⬇️ Each season I’ve had huge success wit…
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