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Jun 5, 2018
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The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you g…
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161K views · 160 reactions | Improve Your Speed Bounding is the most...
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33K views · 6.1K reactions | Bounding Progression Bounding is one of the best plyometric exercises you can do — and this progression will help you master it step by step. DM me “30” to get the full speed program. | Scientificallyfaster | Facebook
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3 Plyometric Drills to Sprint Faster – 1️⃣ Banded Single-Leg Bounds: Targets acceleration by emphasizing ground contact and powerful pushes. – 2️⃣ Sprinter Step-Up Launches: Trains maximum velocity with a focus on vertical frontside force. – 3️⃣ Single-Leg Bounds: Builds max velocity through vertical power and leg cycling mechanics. – We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next s
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