Master a standing forward fold, aka Uttanasana. TIPS TO REMEMBER: ▪️Avoid locking your knees, try bending them slightly ▪️Lift your chest, hinge from your hips, not from you upper back ▪️Press your heels down firmly into the floor ▪️Allow your head to relax and hang freely. If your neck posture is stiff, it can lead to excess strain and tension This pose is not about touching your toes or stretching your tight hamstrings, but about lengthening the entire back side of your body with care and inte
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