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Rest-Pause Set for Hypertrophy: Benefits, Examples & More
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Did you know that if you've been doing static stretches (you know, the hold-for-30-seconds kind) before you exercise, you might actually be hurting your performance? Here's the science: BEFORE your workout: ✅ Active warm-up (leg swings, arm circles, high knees) ❌ Static stretching Why? An active warm-up increases blood flow, activates your nervous system, and prepares your muscles for action. Static stretching before exercise can temporarily decrease your strength and power—basically dulling you
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