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Modern Tabloid on Instagram: "She removed her burka live on TV, and for a moment the world seemed to pause. It wasn’t an act of rebellion or a challenge to anyone’s beliefs—it was a deeply personal choice shared in a powerful moment of honesty. As the cameras rolled, viewers watched a woman step into her story with courage, revealing not just her face but her voice, her truth, and her strength. Millions were left speechless, not because of shock, but because of the bravery it takes to show the w
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Modern Tabloid on Instagram: "She removed her burka live on TV, an…
48.2K views1 week ago
Instagramthemoderntabloid
Sebastian Burka on Instagram: "How you execute Lat Pulldowns, will determine exactly what you get out them. So if your goal is to actually focus on the lats, then don’t do the following : • Arch your back. • Try to touch your chest with the bar. • Sit directly underneath the cable. • Try to pull back. Do this instead : • Keep a neutral spine & remain stacked. • Sit back so you have room to clear the bar in front of your head. • Push the elbows forward & drive them straight down to your hip or fr
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Sebastian Burka on Instagram: "How you execute Lat Pulldowns, …
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Sebastian Burka on Instagram: "Which one is it? This seems to be a concept that many people have difficulty grasping, so let’s go over it. Full ROM is arbitrary. Your full active ROM, John Appleseed’s full ROM, & my full ROM — can all look a little different. There is no “one size fits all” rule. It is a made up concept. Abiding by this concept, in many cases — can just make an exercise worse. You want to work within the ROM where you have the ability to keep tension on the target tissue, where
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Sebastian Burka on Instagram: "Which one is it? This seems to b…
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Instagramsebastianburka
Sebastian Burka on Instagram: "The most common mistakes I see when executing cable pullovers for lats : - Too much elbow flexion or extension. - Arching the back. - Pulling the weight back. This isn’t a row. - Using the hips to rock the weight back. - Coming all the way up overhead, losing all tension in the lats. Here’s what you want to focus on instead : - Staying relatively stacked. - Keeping the elbows relaxed, you just want a slight bend. - Allow protraction & elevation to occur at the top.
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Sebastian Burka on Instagram: "The most common mistakes I see whe…
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Sebastian Burka on Instagram: "For some reason this is confusing to people so let’s clarify Cardio is a form of exercise. You can accumulate steps when doing cardio depending on the type that you do such as paced walking, stairs, running, etc. All of these will result in a higher step count. But steps in itself does not necessarily mean that you did cardio. You can get a fairly high step count simply from just moving around more, parking further away from the grocery store, your occupation, if y
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