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Going on one knee is a great way to reinforce rugby tackle technique and the tackler drives upward and still under the sternum. Good drill for all ages. | Rugby Toolbox
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Going on one knee is a great way to reinforce rugby tackle technique a…
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FacebookRugby Toolbox
Knee tendinopathy means three things: squats out, deads in, lots of decline eccentric squats and LOTS of sled dragging. Drags are a great way to move heavy load with the quads, get a pump and retain mass and strength whilst working around these issues. 6*70m trips each forward and back today. | Rugby Strength Coach
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Knee tendinopathy means three things: squats out, deads in, lots …
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Managing tendinopathy in rugby - Part 1 - Rugby Renegade
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