How to Keep Fit
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How to Keep Fit
531.2K views2 months ago
wikiHowLaila Ajani
Ladies you don’t struggle with discipline, you struggle with structure 👇🏼 When your plan is clear & realistic, consistency finally feels so easy! 🙌🏼 That’s exactly what I give you! A simple but effective plan that has transformed thousands of women already 🩷 🩷 Quick fat burning workouts that boost metabolism 💗 Home & gym plans that build strength 💖 Weekly meal guides that remove guesswork 💞 Motivation & community so you never feel alone! I’ve been doing this for over 13 years. You’re ca
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Ladies you don’t struggle with discipline, you struggle with structure 👇🏼 When your plan is clear & realistic, consistency finally feels so easy! 🙌🏼 That’s exactly what I give you! A simple but effective plan that has transformed thousands of women already 🩷 🩷 Quick fat burning workouts that boost metabolism 💗 Home & gym plans that build strength 💖 Weekly meal guides that remove guesswork 💞 Motivation & community so you never feel alone! I’ve been doing this for over 13 years. You’re ca
14.1K views6 months ago
FacebookMackenzie Wells Fitness
#struggle #coach Hitting the gym making sure I’m fit before I go on the road
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#struggle #coach Hitting the gym making sure I’m fit before I go on the road
104 views2 months ago
TikTokstrugglecoach
Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
812 views4 months ago
TikTokperformance_fit_pilates
A lot of us don’t even struggle with going to the gym. It’s the other stuff that we struggle with… - Tracking our nutrition ✅ - Hitting our protein goal ✅ - Having positive self talk ✅ - Drinking enough water ✅ - Getting enough sleep ✅ - Working on our mindset ✅ - If you struggle with any of these and or more, and you want some help with accountability to start to get better at these things so you can get in the best shape of your life DM “FIT” and I’ll reach out and see if I can help - #adhdcoa
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A lot of us don’t even struggle with going to the gym. It’s the other stuff that we struggle with… - Tracking our nutrition ✅ - Hitting our protein goal ✅ - Having positive self talk ✅ - Drinking enough water ✅ - Getting enough sleep ✅ - Working on our mindset ✅ - If you struggle with any of these and or more, and you want some help with accountability to start to get better at these things so you can get in the best shape of your life DM “FIT” and I’ll reach out and see if I can help - #adhdcoa
126 viewsJun 10, 2024
FacebookAl Hyle
I always struggle with motivation to workout. So I just try to schedule it in and do it anyways! But on days when my schedule is going to be busy, I try to fit it in if I can and not be upset if it isn’t “perfect”. Saying no to a cuddle is not an option over here!! Do you struggle with motivation too? I want to be fit and healthy so badly but also strive for balance and living a happy and full life. We just want it all ya know? Shout out to @rebeccakennedynyc programs for making me more excited
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I always struggle with motivation to workout. So I just try to schedule it in and do it anyways! But on days when my schedule is going to be busy, I try to fit it in if I can and not be upset if it isn’t “perfect”. Saying no to a cuddle is not an option over here!! Do you struggle with motivation too? I want to be fit and healthy so badly but also strive for balance and living a happy and full life. We just want it all ya know? Shout out to @rebeccakennedynyc programs for making me more excited
698 viewsMay 16, 2024
FacebookLittle Bits Of Real Food
Honestly…. I struggle to get in my own workouts after being in the gym training for a chunk of the day. Here’s a little tip if you are on the struggle bus.SET A TIMERPick your exercises and get moving when it dings!There’s something about pushing START that can, well, get you started.You can challenge yourself with the weight that you lift, take your time, and still stick to a timer. Try this one for 30-40 seconds of rest and 20-30 seconds of rest.#busymomgetsfit#valsgals | Busy Mom Gets Fit
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Honestly…. I struggle to get in my own workouts after being in the gym training for a chunk of the day. Here’s a little tip if you are on the struggle bus.SET A TIMERPick your exercises and get moving when it dings!There’s something about pushing START that can, well, get you started.You can challenge yourself with the weight that you lift, take your time, and still stick to a timer. Try this one for 30-40 seconds of rest and 20-30 seconds of rest.#busymomgetsfit#valsgals | Busy Mom Gets Fit
1K viewsSep 15, 2023
FacebookBusy Mom Gets Fit
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Get that form right. 💪 Most people don’t struggle because they’re “not strong enough”… they struggle because no one ever taught them proper technique. Good form makes your workouts feel better, keeps you injury-free, and helps you finally see the results you’ve been chasing. If you’re tired of feeling unsure in the gym or guessing what “good form” even looks like… I’ve got you. 📩 DM me or get in touch at the link in my bio and I’ll help you get moving with my coaching! | Litch-Fit Personal Tra
373 views6 months ago
FacebookLitch-Fit Personal Training
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Fit people look at fitness different than those that struggle…⁣ ⁣ Fit people who have been in shape a long time make this health and fitness a priority then attack life⁣ ⁣ Those that struggle attack or usually survive life then will make their health and fitness priority⁣ ⁣ What happens in the latter is it never happens⁣ ⁣ If you want to be successful in the game of fitness and you’ve struggled for a long time you need to 180 your mindset towards it 💯⁣ ⁣ #fitness #health #mindset #nutrition #wo
25.1K viewsApr 29, 2025
FacebookBo Murley - Female Fitness Coaching
29:54
Why Fitting In Society Feels Like A Struggle?
5 views8 months ago
YouTubeThe Social Lens
1:50
First day back and I’m struggling 😭but it’s okay to struggle at the gym sometimes… Oh and I think I need an accountability partner for the month of February. #mondaymotivation #fitgirl #workworkworkworkwork #gymmotıvatıon #abs
626 views3 months ago
TikTokthe.fit_dr
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It’s always been a struggle for me to “Be Fit.” In the industry I am working in, physique matters; if you don’t fit into their standards, you will not get a job. Insecurities are part of it, too. You know the “Industry standard,” right!? (abs, toned arms, etc.) most of the time, I struggle whenever I look at my photos or camera, and people will say, “ I look fat on TV or Cam, but in person, I'm not.” 😭 and that is my signal; I need to be thin 🫣 There are a lot of reasons why I should not do it
1.3K viewsOct 21, 2023
FacebookSheena Lee
13:54
Why some people find exercise harder than others
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Therapist shares how to make good friends for teenagers who don’t fit in & have no friends
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Dr.Jyoti Shrivastava | Women Fitness & Health Expert on Instagram: "Do you think every person trying to get fit goes through a lot of struggle and hardship? 🥲 Do you feel it's impossible to get in shape without sacrificing good food and a fun lifestyle? 🥗 Do you think that people do not reach their fitness goals as planned? Well, that is not always true, if a person is trying to take the path of getting fit under a proper mentor and a good plan, then he or she can achieve the goals without str
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Instagramfitnessfundawithjyoti
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YouTubeChristina Lopes, DPT, MPH
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You don't fit in, so stop trying to.
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YouTubeCole Hastings
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Emma | Holistic Fitness & Nutrition Coach on Instagram: "High performers don’t struggle with motivation. They struggle with never turning it off. More discipline isn’t the answer. More recovery without guilt is. If fat loss, digestion, or energy levels feel worse than they should, you’ll want to listen to this episode. 👉🏼 Comment “FHL 88” and I’ll send Episode 088: 5 Uncommon Ways to Manage Stress your way ❤️ Coach Emma #fithabit #fithabitcoaching #fithabitlife #fitnesspodcast #stressmanagment
350 views4 months ago
Instagramfit.habit.emma
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Most people don’t struggle with results because they’re unmotivated. They struggle because their plan doesn’t fit their life. The perfect fat loss or muscle-building plan isn’t the most extreme one… it’s the one you can stay consistent with, even when work is busy, stress is high, and life isn’t perfect. A plan that works should: ✔️ Fit your weekly schedule ✔️ Be realistic with training and nutrition ✔️ Allow flexibility for real life ✔️ Be sustainable long-term… not just for a few weeks When yo
340 views3 months ago
TikTokedmondstwins
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Navigating Size Changes: The Struggles with Fit
25K views10 months ago
TikTokmarisela.om
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If not, work on it! Most occupations don’t require a lot movement so don’t self sabotage, most people struggle with this because we sit down all day at work! If you don’t have time for the gym fit this in your daily routine and watch your mobility improve. #fitness #gym #flexibilty #mobility #movement
6.8K views1 month ago
TikTokleilanikvega
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New Year Gym Struggles: Overcoming Fitness Barriers
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Organizing Truths Part 5 - Why Motivation isn’t the problem
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YouTubeJ&M Productions
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